We should not throw the bran out of the dough

आटा से निकलने वाले चोकर को हमें फेंकना नहीं चाहिए

We should not throw the bran out of the dough

Wheat, Flour), (Bran)

When we talk about Wheat, Wheat is that which is made of Flour, and the modesty that is applied on Wheat is called Bran.

Today we are going to talk about those women who throw out the bran (which is the peel on the wheat, called the bran) that comes out of the flour while making the dough. It is very wrong to do this, either, they do not know what are the qualities of Bran, otherwise they are used to eating soft bread, that is why they give one to Bran. Which is a very wrong thing to do, whatever women do Ajay Ha, they will need to know that bran is very good for our health.

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आटा से निकलने वाले चोकर को हमें फेंकना नहीं चाहिए

Bran is the grain of a grain which is made into a flour, for many years science has been exploring what are its advantages and disadvantages over bran. It has been told by scientists that we should not see it, it has great benefits to our body. Similarly, a center in Hyderabad has shown that such elements are found in bran, affecting the composition. He protects us from diseases like sugar, and also helps to keep our blood BP right. According to the scientists, seeing the place has found that bran enters our body, and makes more and more blood.

Read More:- खाना खाते समय किंन बातों ध्यान रखना चाहिए और क्या-क्या खाना चाहिए ?

We should not throw the bran out of the dough

If we talk about flour, it contains one-fifth of Bran, but the grains of this fifth part contains all the nutrients, which are considered very beneficial for our body, by checking the chemical, it is known It has been shown that Bran contains 3% smoothness, 12% protein. Which only enters our body and benefits our body. Bran contains many more minerals.

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There is such a thing in Bran that keeps our body fresh and from many diseases, therefore when we remove Bran in the flour, all the nutrients are released in it, as a matter of nature, when we do not have it If we get our body becomes weak, as an example, then if we tell those who do not extract Bran in flour, then the teeth of those who do not remove Bran are stronger.


Bran haria has proved to be better than vegetables and fruits. It keeps our muscles strong and makes us healthy.

Bran is not considered profitable for what we buy from the market. Whatever we send grains to the house or ask in the fields, wash it well, keep it done, it is considered good Bran. Bran flour is very important for your health. That is why, for the well-being of your family and your well-being, you should eat only Bran flour, with it your health will be fine, and where will be healthy.

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