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Going to start this workout. 3x a week (MWF). This is version 2, made in 2019, to the first one in 2013.
Link to original video cannot be posted due to currently having fewer than 50 posts. Please Google the workout name for the original vid.

Workout A:
Squat 3×5
Bench Press 3×5
Deadlift 1×5
Standing OHP 3×5
Curls 2×8
Facepulls 1×20
Standing Crunches 1×20

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Workout B:
Squat 3×5
Bench Press 3×5
Barbell Row (Pendlay) 3×5
Standing OHP 3×5
Curls 2×8
Facepulls 1×20
Standing Crunches 1×20
(Basically same as Workout A but sub out DL 1×5 for Pendlay Row 3×5)

GPP and Cardio on off days (Tue, Sat, mostly approved by Blaha)
Chin ups BW 5×5
Dips BW 5×5
Hanging Knee raises 3 sets
Kettlebell swings 4×25
Jump rope 5×100
Sprint 5 mins at 70%, 1 min at 90%
Facepull 1×20
Calves (if bored or just for the lolz) x3
Never lasts for more than 1 hour

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Daily LISS (walking with backpack) 2 – 2.5hrs
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Background and stats
M 20 5’9.5 (177cm) 122lbs (55kg) at start of program
S/B/D/OHP/Row 165,120,185,80,100 (Squat and DL verified, others are based on 3rm or 5rm)
Before program was on a 6 day PPL for 5 months and 1 month of deload due to injury. Made very few gains (like BP went up by 10lbs). No prior lifting experience.
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